Да я так понимаю, что питание является довольно важным. Главная причина, почему я хотел вести дискуссию отдельно, потому что я уже знаю несколько человек, которые помогают мне с ней (не скажу, что я не есть какие-то вопросы). Сейчас его просто повторение, чтобы помнить, когда и сколько есть различных продуктов. Я тоже в основном делаю кардио, потому что я знаю, что я могу сделать это. И пока я не получу хорошую рутину, ее хоть что-то им делать. Я знаю, что тренировки вес еще важно и здорово делать, поэтому делаю некоторые базовые вещи. Я просто не знаю, что лучших вариантов пока нет. Привет @CliffWood, вы имели в виду этот пост в качестве комментария? Что фраза Дж. Винчестер вы имеете в виду? *Стоит имя* здесь ключевая фраза, что не так-то легко судить, особенно для тех, кто не является экспертом в этой области. Хороший фактор, чтобы принять во внимание это "испытание временем", поэтому я был бы очень осторожен с *Последние* исследования. Давно развенчаны мифы-это другая история, например. И я выступая с заявлением общего характера с точки зрения науки: насколько я могу судить (я точно не фитнес-эксперт), в то время как эта статья, действительно, очень недавно, она, кажется, быть подкреплены много более ранних исследованиях.

Если только относительно недавно транс-жиры были обнаружены значительно хуже для вас, насыщенных жиров, это окажет влияние на последние исследования на насыщенные жиры? Теперь, что исследования устарели? Можете исследовать, что не контроль за транс-жиров все еще быть действительна? Я представляю, что в моем сознании, эти исследования от пути назад, когда сравнили две диеты, богатой насыщенными жирами, и диета Б отсутствуют насыщенные жиры. Потому что транс-жиры не контролируемых в исследовании, диета будет иметь различные уровни транс-жиров. В исследовании делается вывод, что диета Б здоровее. Но, может быть, только здоровее из-за транс-жиров в диете?

Больше до даты исследования было сделано, чтобы определить, может ли диета, богатая насыщенными жирами, но без транс-жиров все еще можно избежать?

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